﻿<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>BlogJava-&lt;h3&gt;列宿乃施于上荣兮 日月才经于柍桭&lt;/h3&gt;-随笔分类-健身</title><link>http://www.blogjava.net/shapos/category/45853.html</link><description>&lt;strong&gt;          …………          白驹过隙  岁月如斯  梦萦回绕  心灵之声&lt;/strong&gt;</description><language>zh-cn</language><lastBuildDate>Mon, 11 Oct 2010 13:37:54 GMT</lastBuildDate><pubDate>Mon, 11 Oct 2010 13:37:54 GMT</pubDate><ttl>60</ttl><item><title>健身气功之五禽戏</title><link>http://www.blogjava.net/shapos/archive/2010/07/04/325197.html</link><dc:creator>默认为零</dc:creator><author>默认为零</author><pubDate>Sun, 04 Jul 2010 07:16:00 GMT</pubDate><guid>http://www.blogjava.net/shapos/archive/2010/07/04/325197.html</guid><wfw:comment>http://www.blogjava.net/shapos/comments/325197.html</wfw:comment><comments>http://www.blogjava.net/shapos/archive/2010/07/04/325197.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.blogjava.net/shapos/comments/commentRss/325197.html</wfw:commentRss><trackback:ping>http://www.blogjava.net/shapos/services/trackbacks/325197.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: 东汉名医华佗根据古代导引、吐纳、熊经、鸟伸之术，研究了虎、鹿、熊、猿、鸟五禽的活动特点，并结合人体脏腑、经络和气血的功能，编创了一套具有民族传统文化风格特色的导引术——五禽戏。五禽戏寓医理于动作之中，寓保健康复效益于生动形象的“戏”之中，这是五禽戏区别于其它导引术的显著特征。&nbsp;&nbsp;<a href='http://www.blogjava.net/shapos/archive/2010/07/04/325197.html'>阅读全文</a><img src ="http://www.blogjava.net/shapos/aggbug/325197.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.blogjava.net/shapos/" target="_blank">默认为零</a> 2010-07-04 15:16 <a href="http://www.blogjava.net/shapos/archive/2010/07/04/325197.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>健身气功之八段锦</title><link>http://www.blogjava.net/shapos/archive/2010/05/16/321091.html</link><dc:creator>默认为零</dc:creator><author>默认为零</author><pubDate>Sun, 16 May 2010 06:36:00 GMT</pubDate><guid>http://www.blogjava.net/shapos/archive/2010/05/16/321091.html</guid><wfw:comment>http://www.blogjava.net/shapos/comments/321091.html</wfw:comment><comments>http://www.blogjava.net/shapos/archive/2010/05/16/321091.html#Feedback</comments><slash:comments>1</slash:comments><wfw:commentRss>http://www.blogjava.net/shapos/comments/commentRss/321091.html</wfw:commentRss><trackback:ping>http://www.blogjava.net/shapos/services/trackbacks/321091.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: 八段锦共有八个主要动作，故谓之“八段锦”。用此法健身不需特殊的场地和设备，运动量可大可小，动作简单易学，可谓老少皆宜啊。&nbsp;&nbsp;<a href='http://www.blogjava.net/shapos/archive/2010/05/16/321091.html'>阅读全文</a><img src ="http://www.blogjava.net/shapos/aggbug/321091.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.blogjava.net/shapos/" target="_blank">默认为零</a> 2010-05-16 14:36 <a href="http://www.blogjava.net/shapos/archive/2010/05/16/321091.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>周末集中健身好比暴饮暴食</title><link>http://www.blogjava.net/shapos/archive/2008/09/06/227364.html</link><dc:creator>默认为零</dc:creator><author>默认为零</author><pubDate>Sat, 06 Sep 2008 00:44:00 GMT</pubDate><guid>http://www.blogjava.net/shapos/archive/2008/09/06/227364.html</guid><wfw:comment>http://www.blogjava.net/shapos/comments/227364.html</wfw:comment><comments>http://www.blogjava.net/shapos/archive/2008/09/06/227364.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.blogjava.net/shapos/comments/commentRss/227364.html</wfw:commentRss><trackback:ping>http://www.blogjava.net/shapos/services/trackbacks/227364.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: 一星期的前5天大多是在办公室里坐着，基本没有运动，身体实际上已适应了这种状态。周末突然拿出许多时间集中锻炼，反而打破已经形成的生理和机体平衡。眼下，不少人利用双休日进行集中式健身，以弥补平日锻炼的不足。但健身专家指出，周末时间充裕，却并非体育健身的最佳时间，这种“暴饮暴食”式的锻炼方式无益于健康。&nbsp;&nbsp;<a href='http://www.blogjava.net/shapos/archive/2008/09/06/227364.html'>阅读全文</a><img src ="http://www.blogjava.net/shapos/aggbug/227364.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.blogjava.net/shapos/" target="_blank">默认为零</a> 2008-09-06 08:44 <a href="http://www.blogjava.net/shapos/archive/2008/09/06/227364.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>健身气功之六字诀</title><link>http://www.blogjava.net/shapos/archive/2008/08/17/222511.html</link><dc:creator>默认为零</dc:creator><author>默认为零</author><pubDate>Sun, 17 Aug 2008 00:19:00 GMT</pubDate><guid>http://www.blogjava.net/shapos/archive/2008/08/17/222511.html</guid><wfw:comment>http://www.blogjava.net/shapos/comments/222511.html</wfw:comment><comments>http://www.blogjava.net/shapos/archive/2008/08/17/222511.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.blogjava.net/shapos/comments/commentRss/222511.html</wfw:commentRss><trackback:ping>http://www.blogjava.net/shapos/services/trackbacks/222511.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: 六字诀根据中医学阴阳五行、生克制化理论以及天人合一之观点整理编写而成。强调吐纳，先呼后吸。即呼气时用“嘘、呵、呼、呬、吹、嘻”6个不同字的发音口形吐气，造成胸腹部不同压力，分别影响肝、心、脾、肺、肾、三焦，结合意念和动作屈伸开合，导引体内气血循经运行，达到通经导滞，解毒散结，调整人体阴阳气血之虚的功效。&nbsp;&nbsp;<a href='http://www.blogjava.net/shapos/archive/2008/08/17/222511.html'>阅读全文</a><img src ="http://www.blogjava.net/shapos/aggbug/222511.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.blogjava.net/shapos/" target="_blank">默认为零</a> 2008-08-17 08:19 <a href="http://www.blogjava.net/shapos/archive/2008/08/17/222511.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>腰背肌的锻炼很重要</title><link>http://www.blogjava.net/shapos/archive/2007/06/27/126664.html</link><dc:creator>默认为零</dc:creator><author>默认为零</author><pubDate>Wed, 27 Jun 2007 14:18:00 GMT</pubDate><guid>http://www.blogjava.net/shapos/archive/2007/06/27/126664.html</guid><wfw:comment>http://www.blogjava.net/shapos/comments/126664.html</wfw:comment><comments>http://www.blogjava.net/shapos/archive/2007/06/27/126664.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.blogjava.net/shapos/comments/commentRss/126664.html</wfw:commentRss><trackback:ping>http://www.blogjava.net/shapos/services/trackbacks/126664.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: 腰背部肌肉是维持腰椎稳定性的重要结构之一，加强项腰背部肌肉的锻炼，有助于维持及增强腰椎的稳定性，从而延缓腰椎劳损退变的进程，可以有效地预防急慢性腰部损伤和腰痛的发生。&nbsp;&nbsp;<a href='http://www.blogjava.net/shapos/archive/2007/06/27/126664.html'>阅读全文</a><img src ="http://www.blogjava.net/shapos/aggbug/126664.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.blogjava.net/shapos/" target="_blank">默认为零</a> 2007-06-27 22:18 <a href="http://www.blogjava.net/shapos/archive/2007/06/27/126664.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item></channel></rss>