语源科技BlogJava-nonshadowhttp://www.blogjava.net/nonshadow/zh-cnSun, 03 May 2026 04:32:56 GMTSun, 03 May 2026 04:32:56 GMT60程序员&中医（转）http://www.blogjava.net/nonshadow/archive/2007/09/11/144373.htmlnonshadownonshadowTue, 11 Sep 2007 14:40:00 GMThttp://www.blogjava.net/nonshadow/archive/2007/09/11/144373.htmlhttp://www.blogjava.net/nonshadow/comments/144373.htmlhttp://www.blogjava.net/nonshadow/archive/2007/09/11/144373.html#Feedback1http://www.blogjava.net/nonshadow/comments/commentRss/144373.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/144373.html程序员知道点中医还是有点好处的,起码我是这么认为.

中医讲气血,气血不旺,则身心疲惫,百病缠身.

提升血气有一个简单并且效果非常好的方法,那就是睡觉.

睡觉的时间是有讲究的,

人体造血的最佳时间是天黑之后到午夜一点钟,并且是深度睡眠. 

因此,每周至少保持12点以前的睡眠大于8个小时. 

所以,晚上10点睡,早上6点起,是很科学的睡眠.

如果你能坚持一两个月,

你就会发现你的身体有所不同.

但是生活在城市中的各位恐怕没几个能坚持,包括我自己.

最后还是劝大家没事早点睡,健康最重要!


(转载请注明来源:CoolGet)



nonshadow 2007-09-11 22:40 发表评论
]]>交流一下搜索引擎技术！http://www.blogjava.net/nonshadow/archive/2007/05/27/120341.htmlnonshadownonshadowSun, 27 May 2007 12:25:00 GMThttp://www.blogjava.net/nonshadow/archive/2007/05/27/120341.htmlhttp://www.blogjava.net/nonshadow/comments/120341.htmlhttp://www.blogjava.net/nonshadow/archive/2007/05/27/120341.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/120341.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/120341.html
www.nonshadow.com

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]]>[导入]痛苦的经历http://www.blogjava.net/nonshadow/archive/2007/01/07/92230.htmlnonshadownonshadowSun, 07 Jan 2007 08:16:00 GMThttp://www.blogjava.net/nonshadow/archive/2007/01/07/92230.htmlhttp://www.blogjava.net/nonshadow/comments/92230.htmlhttp://www.blogjava.net/nonshadow/archive/2007/01/07/92230.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/92230.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/92230.html
文章来源:http://blog.csdn.net/nonshadow/archive/2007/01/07/1476366.aspx

nonshadow 2007-01-07 16:16 发表评论
]]>开发资讯网址第一站http://www.blogjava.net/nonshadow/archive/2006/12/17/88339.htmlnonshadownonshadowSun, 17 Dec 2006 07:54:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/12/17/88339.htmlhttp://www.blogjava.net/nonshadow/comments/88339.htmlhttp://www.blogjava.net/nonshadow/archive/2006/12/17/88339.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/88339.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/88339.htmlhttp://www.nonshadow.com/

nonshadow 2006-12-17 15:54 发表评论
]]>程序员资讯网址大全http://www.blogjava.net/nonshadow/archive/2006/12/16/88295.htmlnonshadownonshadowSat, 16 Dec 2006 15:14:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/12/16/88295.htmlhttp://www.blogjava.net/nonshadow/comments/88295.htmlhttp://www.blogjava.net/nonshadow/archive/2006/12/16/88295.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/88295.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/88295.htmlhttp://www.nonshadow.com/

nonshadow 2006-12-16 23:14 发表评论
]]>代码搜索引擎是个好东西 http://www.blogjava.net/nonshadow/archive/2006/12/10/86737.htmlnonshadownonshadowSun, 10 Dec 2006 11:12:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/12/10/86737.htmlhttp://www.blogjava.net/nonshadow/comments/86737.htmlhttp://www.blogjava.net/nonshadow/archive/2006/12/10/86737.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/86737.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/86737.htmlhttp://www.nonshadow.com/上面有代码搜索引擎的各种分类，这样的搜索引擎对程序员很有用，起码能提高工作的效率，里面还有各类的程序员必备的网址，呵呵！ 

nonshadow 2006-12-10 19:12 发表评论
]]>不足2分钟的片子，被点击9亿次！http://www.blogjava.net/nonshadow/archive/2006/11/28/84092.htmlnonshadownonshadowTue, 28 Nov 2006 08:49:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/11/28/84092.htmlhttp://www.blogjava.net/nonshadow/comments/84092.htmlhttp://www.blogjava.net/nonshadow/archive/2006/11/28/84092.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/84092.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/84092.htmlhttp://www.nonshadow.com/?p=114

nonshadow 2006-11-28 16:49 发表评论
]]>痛苦的代码http://www.blogjava.net/nonshadow/archive/2006/11/23/83131.htmlnonshadownonshadowThu, 23 Nov 2006 14:28:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/11/23/83131.htmlhttp://www.blogjava.net/nonshadow/comments/83131.htmlhttp://www.blogjava.net/nonshadow/archive/2006/11/23/83131.html#Feedback1http://www.blogjava.net/nonshadow/comments/commentRss/83131.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/83131.htmlhttp://www.nonshadow.com/?p=81

nonshadow 2006-11-23 22:28 发表评论
]]>有新家了，大家有空来坐坐啊！http://www.blogjava.net/nonshadow/archive/2006/11/22/82880.htmlnonshadownonshadowWed, 22 Nov 2006 12:17:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/11/22/82880.htmlhttp://www.blogjava.net/nonshadow/comments/82880.htmlhttp://www.blogjava.net/nonshadow/archive/2006/11/22/82880.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/82880.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/82880.htmlwww.nonshadow.com

nonshadow 2006-11-22 20:17 发表评论
]]>游戏蠕虫，厉害！http://www.blogjava.net/nonshadow/archive/2006/11/20/82345.htmlnonshadownonshadowMon, 20 Nov 2006 09:59:00 GMThttp://www.blogjava.net/nonshadow/archive/2006/11/20/82345.htmlhttp://www.blogjava.net/nonshadow/comments/82345.htmlhttp://www.blogjava.net/nonshadow/archive/2006/11/20/82345.html#Feedback0http://www.blogjava.net/nonshadow/comments/commentRss/82345.htmlhttp://www.blogjava.net/nonshadow/services/trackbacks/82345.htmlhttp://www.nonshadow.com/?p=69 

nonshadow 2006-11-20 17:59 发表评论
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